About Glucosamine

What is Glucosamine?

Glucosamine sulphate is natural chemical compound found in the joints. Glucosamine is a form of amino sugar which is needed by the body to repair the cartilage and other connective tissues.

Glucosamine is helpful in lubrication of joints as we get older, our body may need a little help in maintaining the overall health and well-being of our bones and joints. Glucosamine is also needed for the synthesis of synovial fluid which is a vital cushioning substance which protects the joints from the damaging effects of friction.

Studies have indicated Glucosamine being safe and non-toxic; however the most common side effects are upset stomach, gas, and indigestion or heat burn.

Types of Glucosamine

Glucosamine is available in 3 different types
1) Glucosamine Sulphate
2) Glucosamine Hydrochloride (HCL)
3) Glucosamine NAS

Glucosamine Sources

Glucosamine sulphate is normally derived from hard outer shells of shrimp, lobsters and crabs. However the Natural Sources of Glucosamine is the connective tissue of animals, such as chicken marrow.

The vegetarian Glucosamine is extracted from maize, which is Shell Fish Free Glucosamine for Joint & Cartilage.

Benefits of Glucosamine
1. Glucosamine sulphate plays a role in the smooth working of joints.
2. Glucosamine sulphate helps maintain overall health and well-being of bones and joints.
3. Glucosamine helps maintain supple and flexible joints.

Glucosamine Forms
1. Glucosamine Tablets
2. Glucosamine Capsules
3. Glucosamine Gel
4. Glucosamine Powder
5. Liquid Glucosamine
6. Glucosamine Patches

Glucosamine Dosage
Glucosamine is available is various strengths such as
1. Glucosamine 750mg
2. Glucosamine 820mg
3. Glucosamine 1000mg
4. Glucosamine 1500mg
However the recommended daily dosage for Glucosamine sulphate is 1500mg.

Combinations of Glucosamine sulphate

Glucosamine sulphate is available in with various combinations, the most popular being Glucosamine & Chondroitin. The various combinations are listed below

1. Glucosamine & Chondroitin
2. Glucosamine & Chondroitin Plus MSM
3. Glucosamine with Cod Liver Oil
4. Glucosamine with Collagen
5. Glucosamine with Multivitamins
6. Glucosamine with celadrin
7. Glucosamine with Vitamin C
8. Glucosamine with Omega 3 Fish oil

Glucosamine for Pets

Unlike humans, Glucosamine is highly effective for joint health of pets. Glucosamine has also been used by veterinarians to treat arthritis in pets like dogs & horses. Mentioned below are the signs and symptoms when Glucosamine may be need for you pets like cats and dogs.

1. Difficulties in reacting to normal routine like walking, jumping or climbing up the stairs
2. Lethargy or limping
3. Difficulties getting up when lying down
4. Sign of pain to any contact like petted

The dosage of Glucosamine required for your pet may depend on the condition of the pet. However the recommended daily dosage of Glucosamine sulphate would be 6 capsules or 2 OZ.
Glucosamine might ease the pet’s joint pain in 10-15 days, in some cases it might take even a month.

The best form of Glucosamine for pets would be liquid Glucosamine as many pets don’t react friendly while taking pills down the throat. Glucosamine tablets can be mixed with the dog food but it would lose in the teeth while chewing.

Glucosamine MSM

What is Glucosamine Sulphate?
Glucosamine sulphate is an amino sugar derivative which is found naturally in our joints, where it is involved in the maintenance of our connective tissue such as cartilage, tendons and ligaments. The connective tissue is responsible for holding your bones together!

Glucosamine occurs naturally in the body but injuries and the natural ageing process affect our body’s ability to produce Glucosamine, making supplementation essential to help joint health.

Types of Glucosamine
1. Glucosamine Sulphate
2. Glucosamine hydrochloride, also know as Glucosamine hcl

Sources of Glucosamine sulphate
Glucosamine supplements are normally derived from chitin, hard outer shells of shrimp, lobsters and crabs.

What is MSM?
MSM is the short name for Methyl sulfonyl methane. MSM is a naturally occurring organic sulphur compound that is used by our body on daily basis.

MSM is necessary for the structure of every living cell. It is one of the major building blocks off glycosaminoglycans which are the key structure components in cartilage and plays an important role in joint health. Studies have revealed that MSM is as important as Vitamin C in our diet.

MSM levels in the human body decline as we age, resulting malfunction of tissues and organs. The reduced MSM levels also increase the susceptibility to disease.

MSM is as safe as drinking water because of its inert nature; MSM is a white crystalline material which is odourless and soluble in water. It dissolves more quickly in warm water. Because of its soluble nature it can be mixed with any beverage for better taste.

Sulfur Deficiency Symptoms
Sulfur deficiencies in our body can be identified by these few symptoms mentioned like Wrinkles, damaged skin, diabetes, ulcers, migraine headaches, allergic reactions, cholesterol and lung dysfunction.

Sources of MSM
MSM is plentiful in fresh fruits and vegetables, milk, meat, fish and grains. However it is quickly destroyed when foods are processed.

Benefits of Glucosamine MSM
1. MSM when used in combination with Glucosamine sulfate, Chondroitin sulfate or with Glucosamine Chondroitin has proved to be highly effective for faster relief of pain

2. MSM is beneficial for adding flexibility to the cell walls allowing the fluid to pass the tissues easily.

3. MSM encourages in reducing the muscle pain and also repairs of skin damages.

4. Studies have also shown that MSM can be helpful for individuals suffering from joint pain due to arthritis

5. MSM is also known for cleaning the blood streams resulting in food allergies and pollen to go away.
 
Side effects of MSM
1. MSM is not a drug and a form of dietary sulphur which is considered very safe, however individuals who are allergic to sulfa drugs should avoid being on a safer side.

2. Some common side effects of MSM reported are skin rash, headache, diarrhea and fatigue. If you notice any of these side effects please consult a health care professional