About Glucosamine

Joint pain and arthritis are common medical problems seen by sports doctors and sports medicine specialists.

Sports injuries and sports pain

Connective tissue in the joints is continually broken down through daily use. This is more pronounced in the case of athletes who are constantly involved in sports fitness activities. Sports injuries also add to the problem along with sports pain caused by vigorous workouts or by wrongly doing sports exercises without expert guidance.

Daily wear and tear on joints as a result of physical movement is inevitable and in the long term can lead to damaged cartilage, limited movement and in severe cases, osteoarthritis. Natural ageing also slows down the renewal process.

Not all joint pain means you have arthritis and even if you do have arthritis there are a lot of things that you can do to help yourself.

Sports arthritis therapy, treatment and cure

Sports doctors and physiotherapists work together to devise an appropriate plan to treat, manage and prevent pain.

Depending upon the nature and extent of the condition, a course of non-steroidal anti-inflammatory drugs may be required in tandem with physiotherapy treatment to reduce joint inflammation and improve joint mobility.

A program of exercises can also be prescribed to strengthen the muscles around the joint, provide more stability, and prevent further relapses.

Glucosamine for sports joint pain and arthritis treatment

Tests have shown that glucosamine can help reduce damage to cartilage in the joints, reduce joint pain, and there is now a growing body of evidence showing it to be effective in easing the symptoms of osteoarthritis.

Glucosamine is an important building block needed by the body to manufacture specialized molecules called glycosaminoglycans, found in cartilage. Unfortunately, the body’s ability to manufacture glucosamine is not always efficient, which can cause problems in the rebuilding of cartilage in the joints.

Sportsmen can benefit from health supplements

Athletes and sportsmen can benefit from taking regular glucosamine sulphate and chondroitin supplements to reduce the damage caused by increased wear and tear of joints. It also helps reduce joint pain caused by sports injuries or in the course of overdoing activities such as swimming, cycling, etc.

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For a long time glucosamine has been known to be useful for those suffering from joint related problems. Glucosamine is one of the most popular dietary supplements available for maintaining healthy joints.

A recent survey in UK revealed that most people who knew about glucosamine sulphate tablets were not sure about the right dosage and possible side –effects.

Recommended daily dose of Glucosamine Sulfate

Although there is no “official recommended glucosamine dose”, most experts using Glucosamine Sulfate would recommend the following, based on your weight:

200 lbs. (91 kg) or less - 1,500mg of Glucosamine Sulfate per day
Over 200 lbs.(91 kg) - 2,000mg- 2,250mg per day

The amount most frequently taken by adults is 500 mg glucosamine sulphate tablets three times per day.

Most people report that their pain starts to decrease after taking Glucosamine Sulfate for approximately 2 months.

Dr. Biain says “Don’t be discouraged if your pain is not immediately reduced. You should take Glucosamine sulfate for at least three months at the maximum recommended dose. Once your pain begins to subside, you may start to slowly decrease the amount of your Glucosamine sulfate. If your pain returns, you should increase your dosage to the maximum dosage for another two to three months.”

Glucosamine Sulphate Side effects

One of the best attributes of Glucosamine Sulphate is its ability to target the underlying cause of your arthritis with causing very few unwanted side effects.

In recent scientific studies, Glucosamine Sulphate has been shown to have a significantly lower rate of unwanted side effects while producing superior long-term relief of pain associated with osteoarthritis.

The most commonly reported side effect of glucosamine sulphate was gastrointestinal discomfort (upset stomach) which was well below the reported side effects of NSAIDS. There has also been some question of the ability of Glucosamine Sulfate to elevate blood sugars; however, there has been no substantial evidence to support this claim.

Dr Brian advises,” If you are considering the use of Glucosamine Sulfate or any other nutritional supplement, you should discuss this with your physician.”

Recommended Articles

• Dietary changes may help reduce arthritis problems
• Natural Remedies for Joint Pain Relief
• Glucosamine may offer some hope for long term osteoarthritis patients
• Glucosamine helps provide relief to arthritis sufferers
• Cod liver oil eases arthritis with no side-effects