About Glucosamine

Joint pain and arthritis are common medical problems seen by sports doctors and sports medicine specialists.

Sports injuries and sports pain

Connective tissue in the joints is continually broken down through daily use. This is more pronounced in the case of athletes who are constantly involved in sports fitness activities. Sports injuries also add to the problem along with sports pain caused by vigorous workouts or by wrongly doing sports exercises without expert guidance.

Daily wear and tear on joints as a result of physical movement is inevitable and in the long term can lead to damaged cartilage, limited movement and in severe cases, osteoarthritis. Natural ageing also slows down the renewal process.

Not all joint pain means you have arthritis and even if you do have arthritis there are a lot of things that you can do to help yourself.

Sports arthritis therapy, treatment and cure

Sports doctors and physiotherapists work together to devise an appropriate plan to treat, manage and prevent pain.

Depending upon the nature and extent of the condition, a course of non-steroidal anti-inflammatory drugs may be required in tandem with physiotherapy treatment to reduce joint inflammation and improve joint mobility.

A program of exercises can also be prescribed to strengthen the muscles around the joint, provide more stability, and prevent further relapses.

Glucosamine for sports joint pain and arthritis treatment

Tests have shown that glucosamine can help reduce damage to cartilage in the joints, reduce joint pain, and there is now a growing body of evidence showing it to be effective in easing the symptoms of osteoarthritis.

Glucosamine is an important building block needed by the body to manufacture specialized molecules called glycosaminoglycans, found in cartilage. Unfortunately, the body’s ability to manufacture glucosamine is not always efficient, which can cause problems in the rebuilding of cartilage in the joints.

Sportsmen can benefit from health supplements

Athletes and sportsmen can benefit from taking regular glucosamine sulphate and chondroitin supplements to reduce the damage caused by increased wear and tear of joints. It also helps reduce joint pain caused by sports injuries or in the course of overdoing activities such as swimming, cycling, etc.

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