About Glucosamine

Arthritis sufferers should follow a healthy anti arthritis diet to help them manage their condition. Around one fifth of the UK’s adult population has arthritis, which affects people of all ages.

Arthritis and Diet

A good diet for arthritis patients can go a long way in helping to reduce chronic pain. While there is no specific diet for osteo arthritis or rheumatoid arthritis that guarantees cure, it can certainly help to ease the pain.

 A spokeswoman for the charity Arthritis Care, which provides support for arthritis sufferers, commented: “It’s important for people with arthritis to manage their weight, to eat a balanced diet, and to exercise appropriately for their condition. A fresh, healthy diet generally contains all the nutrients, vitamins and minerals needed by the body.”

Many people who suffer from arthritis find relief by making certain dietary changes or complementing their diet with nutritional supplements.
Rheumatoid arthritis diet

Symptoms of rheumatoid arthritis vary from day to day. If you believe a certain food increases your arthritis symptoms, there’s no harm in omitting it from your diet to see if it helps. But don’t exclude whole food groups or large numbers of foods without consulting a registered dietitian or your doctor.

Osteoarthritis diet

The concept that a diet can, in any way, affect osteoarthritis is being evaluated by researchers.  A specific diet for osteo arthritis that suits all cannot be prescribed as a direct correlation between, osteo arthritis and diet has yet to be proved. However, an osteo arthritis diet could essentially mean a healthy diet that prevents excessive weight gain because excess body weight can sure result in more joint pain.

Health supplements and diets help arthritis treatment and cure

Writing in the Telegraph, food writer Carolyn Hart recommends taking supplements such as glucosamine and chondroitin, which is thought to reduce inflammation and may even reverse some of the damage caused by arthritis.

“In many people, glucosamine sulfate supplements are at least as effective at slowing down joint symptoms as some painkillers,” she suggests.

Other supplements recommended by Ms Hart include avocado, soy bean and fish oil, while vitamins C, B1, B6, B12, D and E are believed to help ease the symptoms of degenerative joint disease.

According to Ms Hart, the spice turmeric is “a powerful anti-inflammatory agent with antioxidant effects” and patients with arthritis should also make sure they eat 140g of oily fish, including mackerel, salmon, anchovies and kippers, every week.

Another alternative to eating oily fish daily are nutritional supplements like cod liver oil and omega 3 that can help not only your joints but have numerous other health benefits as well.

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